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	<title>and keep it | Foodie’s Group | Activity</title>
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				<title>Nicolina posted an update in the group Foodie’s Group: The bad news is time flies. The good news is you're the pilot.</title>
				<link>https://andkeepit.com/news-feed/p/222/</link>
				<pubDate>Wed, 15 Apr 2026 05:45:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>The bad news is time flies. The good news is you&#8217;re the pilot.</p>
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				<title>Nicolina joined the group Foodie&#039;s Group</title>
				<link>https://andkeepit.com/news-feed/p/129/</link>
				<pubDate>Mon, 13 Apr 2026 07:25:18 +0000</pubDate>

				
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				<title>Jessica posted an update in the group Foodie’s Group: If everything was perfect, you would never learn and [&#133;]</title>
				<link>https://andkeepit.com/news-feed/p/269/</link>
				<pubDate>Sat, 11 Apr 2026 16:10:14 +0000</pubDate>

									<content:encoded><![CDATA[<p>If everything was perfect, you would never learn and you would never grow.</p>
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				<title>Neville posted an update in the group Foodie’s Group: If you don't like the road you're walking, start paving another one.</title>
				<link>https://andkeepit.com/news-feed/p/274/</link>
				<pubDate>Fri, 10 Apr 2026 03:18:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>If you don&#8217;t like the road you&#8217;re walking, start paving another one.</p>
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				<title>Jessica posted an update in the group Foodie’s Group: If everything was perfect, you would never learn and [&#133;]</title>
				<link>https://andkeepit.com/news-feed/p/296/</link>
				<pubDate>Fri, 10 Apr 2026 00:27:32 +0000</pubDate>

									<content:encoded><![CDATA[<p>If everything was perfect, you would never learn and you would never grow.</p>
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				<title>Neville posted an update in the group Foodie’s Group: A champion is defined not by their wins but by how they [&#133;]</title>
				<link>https://andkeepit.com/news-feed/p/265/</link>
				<pubDate>Fri, 03 Apr 2026 08:48:41 +0000</pubDate>

									<content:encoded><![CDATA[<p>A champion is defined not by their wins but by how they can recover when they fall.</p>
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				<title>Neville joined the group Foodie&#039;s Group</title>
				<link>https://andkeepit.com/news-feed/p/130/</link>
				<pubDate>Fri, 03 Apr 2026 02:38:03 +0000</pubDate>

				
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				<title>Jessica posted an update in the group Foodie’s Group: It's not what we have in life but who we have in our [&#133;]</title>
				<link>https://andkeepit.com/news-feed/p/229/</link>
				<pubDate>Fri, 27 Mar 2026 06:46:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>It&#8217;s not what we have in life but who we have in our life that matters.</p>
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				<title>Neville posted an update in the group Foodie’s Group: Life is like riding a bicycle. To keep your balance, [&#133;]</title>
				<link>https://andkeepit.com/news-feed/p/268/</link>
				<pubDate>Sun, 22 Mar 2026 08:44:33 +0000</pubDate>

									<content:encoded><![CDATA[<p>Life is like riding a bicycle. To keep your balance, you must keep moving.</p>
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